Weigh In record (no journal entry) for 04 September 2014
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178.3 kg
Lost so far: 4.5 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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948 kcal
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Fat: 36.67g | Prot: 53.11g | Carbs: 108.93g.
Breakfast: Plums, Publix Medium Cheddar Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lumber Jack White and Sliced For Sandwiches Bread, Coffee with Cream and Sugar. Lunch: Publix Extra Sharp Cheddar Cheese, Dole Pineapple Slices in 100% Juice, Cantaloupe Melons, Lumber Jack White and Sliced For Sandwiches Bread, Cooked Green Cabbage (Fat Added in Cooking), Broccoli Flower Clusters, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Salmon. Dinner: Navels Oranges, Scrambled Egg, Cooked Green Banana in Salt Water. more...
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Losing 4.8 kg a Week
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elizacarty's Weight History
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