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9.9
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.26g | Prot: 117.58g | Carbs: 218.92g.
Breakfast: Raspberries , The Original Donut Shop Coffee Mocha Latte, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life Keto Bread, Healthy Life Keto Bread, Skippy Creamy Peanut Butter, MuscleTech Phase8, Anthony's Psyllium Husk Powder. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Vanilla. Dinner: Thai Kitchen Thai Curry Stir-Fry Rice Noodles. Snacks/Other: Healthy Life Keto Bread, Skippy Creamy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2743 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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