Weigh In record (no journal entry) for 22 July 2022
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63.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 67.07g | Prot: 57.52g | Carbs: 223.45g.
Breakfast: Trevisan Torta Brownie, McVitie's Avena Classic, Zymil Latte Scremato senza Lattosio. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Duc De Coeur Mousse Cioccolato, Lamponi, Focaccia, Peperoni Arrostiti, Patata Bollita, President Brie, Pomodori Ciliegini, Colfiorito Bulgur, Melanzana. Dinner: Anguria, Rinaldi Olio Extra Vergine di Oliva, Garden Gourmet Vuna, Carote, Pomodori Ciliegini, Rucola. Snacks/Other: Santa Rosa Marmellata di Frutti di Bosco, Mulino Bianco Fette Biscottate le Cereali. more...
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1964 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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