Weigh In record (no journal entry) for 21 July 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 206.90g | Prot: 261.94g | Carbs: 179.38g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Burnbrae Farms Extra Large Eggs, Olympic Double Smoked Ham. Dinner: Grape Tomatoes, Bassé Pumpkin Seeds, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Red Cabbage , Green Cabbage, Kirkland Signature Fromage Feta, SeaQuest Basa Fillets. Snacks/Other: No Name Chicken Hot Dogs, Hellmann's Real Mayonnaise, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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