Weigh In record (no journal entry) for 19 July 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 143.91g | Prot: 171.98g | Carbs: 142.74g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Grape Tomatoes, Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Costco Seasoned Rotisserie Chicken, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage , Red Cabbage . Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Good Foods Queso Style Dip, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Fletcher's Black Forest Ham, Sea Quest Pacific White Shrimp, Cajun Shrimp w Cream Butter Sauce. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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