Weigh In record (no journal entry) for 20 July 2022
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 171.11g | Prot: 228.66g | Carbs: 289.64g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Ocean's Wild Sockeye Salmon, Beatrice 0% Skim Milk, Whey Protein Shake Vanilla, Raspberries , Blackberries . Dinner: Cajun Shrimp w Cream Butter Sauce, SeaQuest Basa Fillets, Potato, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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