Weigh In record (no journal entry) for 21 July 2022
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 4.23g | Prot: 18.23g | Carbs: 76.00g.
Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Tuna in Water (Canned). Snacks/Other: Good & Plenty Licorice Candy. more...
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Losing 3.2 kg a Week
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