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a good eating weekend... I found i ate alittle less than what I was on most weekends but i wasnt hungry! I am skipping the weekly Pizza (its my slight indulgence) ans I am keeping the water coming!!
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86.5 kg
Lost so far: 10.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.14g | Prot: 53.05g | Carbs: 22.05g.
Breakfast: green olives, EGG, MAYO. Lunch: peas, tuna fish, beets, MAYO. more...
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Losing 1.3 kg a Week
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