unamoyer's Journal, 04 Sep 14

I am 56 and have been fat my whole life Tried and failed many many "diets" now I am on a low carb high fat life style. In the past 9 days I have lost 7.2 lbs

122.5 kg Lost so far: 4.1 kg.    Still to go: 54.4 kg.    Diet followed: Not Applicable.

---

806 kcal

Fat: 46.52g | Prot: 67.72g | Carbs: 23.00g.   Breakfast: Coffee with Cream. Lunch: Kraft American Cheese Slice, Green Sweet Pepper, Young Green Onions, Fried Egg. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Coca-Cola Diet Coke. more...

3401 kcal

Exercise: Standing - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...