Weigh In record (no journal entry) for 04 September 2014
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1536 kcal
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Fat: 114.10g | Prot: 83.68g | Carbs: 47.63g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Schwan's Fully Cooked Bacon Slices. Lunch: Palmetto Cheese Palmetto Cheese, The Biggest Loser Celery Sticks. Dinner: David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Beef Brisket. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 0.3 kg a Week
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