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Yahoooo! I lost a pound! Thanks everyone for the encouragement... not to give up! Typically, I tend to give up too soon, before I give the process time to work!
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122.5 kg
Lost so far: 15.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1364 kcal
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Fat: 59.43g | Prot: 93.93g | Carbs: 101.55g.
Breakfast: Tostitos All Natural Chunky Salsa (Mild), Don Pancho Golden Blend Tortillas, Egg, Egg White. Lunch: Brownie with Icing, Perdue Grilled Chicken Breast Strips, Olive Garden Garden-fresh Salad with Dressing. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Kraft 100% Grated Parmesan Cheese, 365 Basil Pesto, Tomatoes, Perdue Grilled Chicken Breast Strips. Snacks/Other: Prego Pizza Sauce, Mission Foods Low Carb Whole Wheat Tortilla, Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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3804 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
That's the spirit! Slow and steady wins--if you can stand the suspense.
04 Sep 14 by member: 88elizabethcady88
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Don't give up just stick to your plan..
04 Sep 14 by member: wholefoodnut
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04 Sep 14 by member: MomjjjaLou
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Thank you friends! where did the week go? I didn't get my hike in tonight, so we're going for an extended hike at the crack of dawn. For those that are following my saga regarding our local forest fires, we have now reached the status of having the largest forest fire in the US. I've been dodging closed road signs, hiking in bad smoky conditions, just so I can continue with some sort of exercise.
We've had a few days of reprieve and have thoroughly enjoyed those days. But now the last of the 3 fires we have had has finally become the monster of all fires. The large fire/smoke plumes have been an awesome site to see, but they also transport hot flames and live ash for miles as it moves across the mountain tops, spreading the fire everywhere. Although I am not in imminent danger, many folks are. My husband and I care take a doctors summer home that's nestled in the mountains, in the most remote, secluded terrain, of course right at the center of the worst firestorm. We will have to see what the week end holds whether or not the home survives. I'll keep you updated when I can. Thanks again for your kind words, K.
06 Sep 14 by member: kathyeastlick
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kathyeastlick's Weight History
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