oceanladyjulia's Journal, 21 Jul 22

Inflammation down
86.9 kg Lost so far: 6.6 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1316 kcal Fat: 36.35g | Prot: 119.26g | Carbs: 149.17g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Wonderful Halos Mandarin Oranges, York Peppermint Pattie (Fun Size). more...
Losing 4.4 kg a Week

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Comments 
Congratulations to you oceanlady  
21 Jul 22 by member: buenitabishop

     
 

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oceanladyjulia's Weight History


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