Weigh In record (no journal entry) for 21 July 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1135 kcal
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Fat: 47.17g | Prot: 33.66g | Carbs: 147.71g.
Breakfast: Watermelon, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Wal-mart Deli Macaroni Salad. more...
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Gaining 0.8 kg a Week
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skydiverjim's Weight History
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