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I have to get serious about loosing this weight! I'm sick of my doctor sending me for blood work specially when I have fainted 2 out of three times after. last time I felt so awful for the rest of the day too! High BP and rising LDL. I'm on a mission now I want to loose 25Lbs by January. I'm down 4Lbs and counting. I'm doing this! My husband seems to be on board for the first time ever as well yay!😊
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 82.56g | Prot: 107.52g | Carbs: 191.60g.
Breakfast: Tetley Earl Grey Tea, Carnation 2% Partly Skimmed Evaporated Milk, Kellogg's Special K Pastry Crisps, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Lunch: Freybe Cervelat Salami, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Silver Hills Squirrelly Bread, President's Choice Gouda Cheese. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 3.8 kg a Week
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