Weigh In record (no journal entry) for 21 July 2022
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109.4 kg
Lost so far: 14.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.21g | Prot: 147.50g | Carbs: 45.59g.
Lunch: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Now Sports Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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theonlyrealperson's Weight History
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