Roblaw2b's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

105.9 kg Lost so far: 6.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1204 kcal

Fat: 71.17g | Prot: 57.09g | Carbs: 77.82g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee. Lunch: Hotdog , Michelob Ultra (Bottle). Dinner: Cheddar Cheese , Kirkland Signature Fully-Cooked Bacon, Kraft Cheese Slice, Hotdog , Sweet Pickle Relish . more...

3525 kcal

Exercise: Golf (walking) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Roblaw2b's Journal, 21 Jul 22

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Roblaw2b's Weight History