Weigh In record (no journal entry) for 04 September 2014
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103.7 kg
Lost so far: 22.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1420 kcal
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Fat: 74.09g | Prot: 31.30g | Carbs: 174.47g.
Breakfast: Butter (Salted), Hodgson Mill Buckwheat Hot Cereal. Lunch: Cooked Red Cabbage, Uncle Ben's Natural Whole Grain Brown Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nestle Dark Chocolate Morsels. more...
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Losing 1.0 kg a Week
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