Weigh In record (no journal entry) for 21 July 2022
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78.1 kg
Lost so far: 15.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.09g | Prot: 54.05g | Carbs: 194.14g.
Breakfast: Mission Carb Balance Sundried Tomato Basil, Bananas , McDonald's Hash Brown, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large). Lunch: Nature's Bakery Original Fig Bar. Dinner: Popsicle Strawberry Fruit Pops, Parmesan Cheese (Grated) , Spinach , Cherry Tomatoes, Kroger Medium Cooked Shrimp, Seviroli Five Cheese Tortellini. Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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Losing 0.3 kg a Week
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misChelle__'s Weight History
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