Weigh In record (no journal entry) for 21 July 2022
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 55.46g | Prot: 66.41g | Carbs: 260.21g.
Breakfast: Coffee with Cream and Sugar, Coffee with Sugar, Fiber One Cereal, Maple Syrup , Danone Oikos Strawberry Greek Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Costco Chicken Wings, Kraft Stove Top Turkey Stuffing, Kirkland Signature Garden Burger Veggie Patty, President's Choice PC Thins Multigrain Buns. Snacks/Other: Oil Popped White Popcorn , Watermelon , Oranges , Nectarines , Lindt Excellence 70% Cacao. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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