Weigh In record (no journal entry) for 21 July 2022
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88.3 kg
Lost so far: 33.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 22.50g | Prot: 15.50g | Carbs: 61.25g.
Breakfast: Friendly's Soft Serve Twist, Salad Mate Light Ranch Dressing, Silk Pure Almond Milk - Unsweetened Original, Heinz Tomato Ketchup, Haolam Cheese Skins Pepper Jack, GG Scandinavian Bran Crispbread. more...
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Losing 4.1 kg a Week
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