Weigh In record (no journal entry) for 21 July 2022
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137.9 kg
Lost so far: 15.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.25g | Prot: 81.22g | Carbs: 83.12g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Great Value 4% Cottage Cheese, Philadelphia Regular Cream Cheese, English Muffin. Dinner: Pure Heart Seedless Watermelon, Chick-fil-A Fries (Small), Chick-fil-A Chicken Nuggets (4 Count). Snacks/Other: Dannon Oikos Pro Strawberry, Whisps Tangy Ranch Cheese Crisps, Premier Nutrition Premier Protein Cafe Latte, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.1 kg a Week
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BeverlyRob's Weight History
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