Pugcrazy's Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
96.7 kg Lost so far: 3.1 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1013 kcal Fat: 24.08g | Prot: 59.44g | Carbs: 142.75g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Green bean casserole, Great Value Chicken Gravy Mix (dry mix), Quaker Quick Grits. Dinner: Better than Bouillon Beef Base, Onions , Progresso Breadcrumbs, Ground Beef (85% Lean / 15% Fat) , Pictsweet All Natural Purple Hull Peas. Snacks/Other: Pictsweet All Natural Purple Hull Peas. more...
Losing 6.0 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pugcrazy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.