Weigh In record (no journal entry) for 21 July 2022
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79.6 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 96.84g | Prot: 86.09g | Carbs: 16.72g.
Breakfast: Nespresso Café Capsulas. Lunch: Mea Vita Aceite MCT, Nespresso Café Capsulas, Pescado al Horno o Hervido, Aceite de Oliva Extra Virgen, Vainas. Dinner: Mea Vita Aceite MCT, Nespresso Café Capsulas, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Roncero Queso Oveja Semicurado, Nespresso Café Capsulas, ElPozo Jamón Cocido Bienstar, Milbona Mantequilla sin Sal, Pan Integral Tostado. more...
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Losing 0.5 kg a Week
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Eli.......'s Weight History
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