Weigh In record (no journal entry) for 21 July 2022
|
81.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 43.58g | Prot: 118.74g | Carbs: 111.22g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Friendly Farms 1% Lowfat Milk, Coffee, Fage Total 0% Greek Yogurt, Honey, Dry Roasted Almonds (with Salt Added). Lunch: Popcornopolis Zebra Chocolate Popcorn, Daisy 4% Small Curd Cottage Cheese, Pulled Pork, Publix Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Clif Bar Builder's Bar - Chocolate Mint, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pinot Gris (Grigio) Wine , Dickey's Barbecue Pulled Pork, Dr. Pepper Dr. Pepper (12 oz). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|