Weigh In record (no journal entry) for 04 September 2014
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116.4 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1210 kcal
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Fat: 16.90g | Prot: 67.67g | Carbs: 194.45g.
Breakfast: Honey Whole Wheat Bread, Strawberries, Total 0% Greek Yogurt. Lunch: Honey Whole Wheat Bread, Red Onions, Celery, Real Mayonnaise, White Albacore Tuna in Water. Dinner: Fat Free Zesty Italian Dressing, Cherry Tomatoes, Mixed Salad Greens, Light Parmesan Alfredo, Fettuccine. Snacks/Other: Pears, Simply 100 Blueberry. more...
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3923 kcal
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Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...
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steady weight
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asam1033's Weight History
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