Weigh In record (no journal entry) for 21 July 2022
|
78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 42.27g | Prot: 119.94g | Carbs: 352.91g.
Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: Luncheon Meat Sandwich Loaf, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Clementines, Bananas, Grape Tomatoes, Becel Light Margarine. Dinner: No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Bananas. more...
|
|
2246 kcal
|
Exercise:
riding mower - 4 hours, Driving - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|