Weigh In record (no journal entry) for 21 July 2022
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80.3 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.26g | Prot: 37.90g | Carbs: 113.62g.
Breakfast: Tea (Brewed) . Lunch: Cheddar Cheese , 100% Whole Wheat Bread, Salad, Animal Fat or Drippings, Egg, Falafel . Dinner: Orange Juice , Oil Popped White Popcorn . Snacks/Other: Yogurt, Cucumber, 100% Whole Wheat Bread. more...
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Losing 3.5 kg a Week
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