Weigh In record (no journal entry) for 04 September 2014
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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606 kcal
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Fat: 11.77g | Prot: 51.63g | Carbs: 79.60g.
Breakfast: Liberte Greek Yogurt 0%, Apples. Lunch: Wonder 100% Whole Wheat Bread (75g), Meatless Vegetable Burger or Patty, Tomatoes. Dinner: Nonfat or Fat Free Mozzarella Cheese, Wonder 100% Whole Wheat Bread (75g), Cooked Spinach (from Fresh). Snacks/Other: Jell-O No Sugar Added, Strawberries. more...
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1728 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PizzaLover88's Weight History
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