lord torgo's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

142.0 kg Lost so far: 8.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

3134 kcal

Fat: 172.92g | Prot: 107.54g | Carbs: 292.01g. Breakfast: Ketchup, Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips. Lunch: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Sara Lee Hearty & Delicious Sesame Seed Buns. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Ground Beef (80% Lean / 20% Fat). more...

4045 kcal

Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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lord torgo's Journal, 04 Sep 14

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lord torgo's Weight History