Weigh In record (no journal entry) for 21 July 2022
|
77.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 10.14g | Prot: 24.81g | Carbs: 50.06g.
Breakfast: Простоквашино Сметана 15%, Кофе с Молоком, Творог 5%, Банан, Овсяная Каша на Воде. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninelka861's Weight History
|