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Just like my old school reports. Must try harder 😃
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 34.79g | Prot: 42.49g | Carbs: 36.13g.
Breakfast: Coffee with Milk, Fried Egg with Fat, Toasted White Bread . Lunch: Chicken Thigh (Skin Not Eaten), Coleslaw . Dinner: Tesco Simple Side Salad, Coleslaw , Chicken Thigh (Skin Not Eaten). more...
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Gaining 2.2 kg a Week
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 Comments
.....its hard to get weight off and easy to put it on....weight loss is a science and was rubbish at science at school....dont be hard on yourself...😊
21 Jul 22 by member: love.island
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ur not the only 1 struggling, I've had 2lbs on off for the last month! xx
21 Jul 22 by member: Addison5712
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