Weigh In record (no journal entry) for 21 July 2022
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63.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 55.36g | Prot: 74.32g | Carbs: 209.61g.
Breakfast: Lamponi Surgelati senza Zuccheri Aggiunti, Prozis Instant Oats Chocolate Praline, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Pasta Fredda. Dinner: Anguria, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Alplì Fiocchi di Latte Classici, Wasa Vollkorn, Wheaty Affettato Salame Vegan. Snacks/Other: Sedano, Cetriolo (con Buccia), Milbona High Protein Fruit Yogurt Dessert Banana Mango Cereals. more...
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1838 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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auroraham's Weight History
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