|
Starting the south beach diet to kick start my weight loss since my weight keeps going up. Just need to stay on track for a few weeks to lose the weight and continue to maintain.
|
64.7 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1747 kcal
|
Fat: 112.55g | Prot: 120.70g | Carbs: 64.24g.
Breakfast: Gold Medal All-Purpose Flour, Cooked Pumpkin, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Frozen). Dinner: Mozzarella Cheese, Fit & Active 93% Lean Ground Turkey, Johnsonville Mild Italian Sausage, Publix Green Bell Pepper. Snacks/Other: Kraft All Natural Peanut Butter, 1% Fat Milk. more...
|
|
1932 kcal
|
Exercise:
Pilates - 16 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours and 39 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillian04's Weight History
|