Weigh In record (no journal entry) for 21 July 2022
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.01g | Prot: 79.18g | Carbs: 178.52g.
Breakfast: Vemondo Delizia al Cocco Bianco, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Lemon Pie, Land Latte, Hero Marmellata Light Ciliegie Nere, Cacao Amaro in Polvere. Lunch: Melanzana, Esselunga Bio Misto per Soffritto, Carne di Vitello, Sugo di Pomodoro, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Lattuga, Cipolle, Melanzana, Terravecchia Farina di Ceci, Prozis Lean Bread Multigrain, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Ciliegie, Albicocche, Esselunga Ciliegie. more...
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Losing 0.3 kg a Week
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anto@@@@@'s Weight History
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