anto@@@@@'s Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
50.4 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1398 kcal Fat: 43.01g | Prot: 79.18g | Carbs: 178.52g.   Breakfast: Vemondo Delizia al Cocco Bianco, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Lemon Pie, Land Latte, Hero Marmellata Light Ciliegie Nere, Cacao Amaro in Polvere. Lunch: Melanzana, Esselunga Bio Misto per Soffritto, Carne di Vitello, Sugo di Pomodoro, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Lattuga, Cipolle, Melanzana, Terravecchia Farina di Ceci, Prozis Lean Bread Multigrain, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Ciliegie, Albicocche, Esselunga Ciliegie. more...
Losing 0.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anto@@@@@'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.