Weigh In record (no journal entry) for 04 September 2014
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1683 kcal
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Fat: 66.00g | Prot: 58.33g | Carbs: 217.91g.
Breakfast: Stater Bros. Fat Free Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Greek Yogurt - Strawberry, Port Side Imitation Crab Meat. Dinner: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2413 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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