Weigh In record (no journal entry) for 21 July 2022
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 125.58g | Prot: 111.36g | Carbs: 134.09g.
Lunch: Woolworths Sundried Tomato Squares, Woolworths Smoked Snoek Pate. Dinner: Woolworths Skinless Chicken Breast Fillets, Mushroom Soup (Undiluted, Canned). Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Salami Sticks, Clover Full Cream Fresh Milk. more...
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Losing 2.8 kg a Week
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