Weigh In record (no journal entry) for 24 January 2011
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186.4 kg
Lost so far: 0 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2634 kcal
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Fat: 127.50g | Prot: 111.37g | Carbs: 282.29g.
Breakfast: Banana. Lunch: Stroganoff Sauce (Dry, Dehydrated), Ground Beef (80% Lean / 20% Fat), Mashed Potato (from Fresh), Diet Pepsi (Can), Carb Master Cherry Yogurt, Banana. Dinner: Pepsi Max, Watermelon, kosher dill (tiny), Hot Dog Buns, Bratwurst Sausage. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
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5178 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Deliriou5's Weight History
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