This is inflammation. Ugh. 3 lbs in a night. Took Lasix and Potassium. Walking way more than usual plus sweating and my usual exercise. Hopefully, it goes back down. .
|
87.5 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 46.06g | Prot: 77.47g | Carbs: 141.91g.
Breakfast: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea. Lunch: Taylor Farms Spinach Leaves, Great Value Bacon, Dietz & Watson Cracked Black Pepper Turkey, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Artesano Style Bread. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
Gaining 9.5 kg a Week
|
Comments
I feel your pain Ma'am. Never give up and, well you know. We are all out here rooting for you. 😊
21 Jul 22 by member: rufreel
|
Thank you for your support! 💜
21 Jul 22 by member: oceanladyjulia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|