Weigh In record (no journal entry) for 20 July 2022
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 57.00g | Prot: 30.00g | Carbs: 44.00g.
Breakfast: White Castle Hashbrown, White Castle Sausage & Egg Sandwich on Golden Bun. more...
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Losing 5.1 kg a Week
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millerm40's Weight History
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