Weigh In record (no journal entry) for 19 July 2022
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52.1 kg
Lost so far: 12.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 35.21g | Prot: 50.58g | Carbs: 118.06g.
Breakfast: Coffee. Lunch: Cook House Korean Style Bulgogi Sauce, Anchovy, Glaceau Vitamin Water Zero Rise Orange, La Croix Tangerine Sparkling Water, Salsa, Lemon Juice (Canned or Bottled), Great Value Monterey Jack Cheese, Mission Street Tacos Yellow Corn Tortillas, 365 Organic Pinto Beans No Salt Added, Coffee, Kroger Broccoli Florets, Kikkoman Less Sodium Soy Sauce, Egg, Barilla Rotini Pasta, Best Foods Real Mayonnaise, Beets. Dinner: Kirkland Signature Bottled Water, Kirkland Signature VitaRain - Tropical Mango, Kroger Broccoli Florets, Red Table Wine, Classico Italian Sausage with Pepper & Onions Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Fiber One Original Bran Cereal, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
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1408 kcal
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Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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