Weigh In record (no journal entry) for 20 July 2022
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.65g | Prot: 56.23g | Carbs: 164.97g.
Breakfast: Trader Joe's Joe's O's Cereal, 1% Fat Milk, Coffee. Lunch: Trader Joe's Organic Pop (Lollipop), Mixed Salad Greens, Sesame Bread, Cooked Pinto, Calico or Red Beans, Egg. Dinner: Rosarita Vegetarian Refried Beans, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cinnamon , 1% Fat Milk, Argo Corn Starch, Great Value Confectioners Powdered Sugar, Trader Joe's Organic Canned Pumpkin, Vanilla Extract . more...
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2074 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Padel Tennis - 8 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Avocado Tea's Weight History
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