Weigh In record (no journal entry) for 20 July 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.26g | Prot: 132.78g | Carbs: 135.21g.
Breakfast: Becel Vegan Margarine, White Bread, Honey, Pork Chops (Top Loin, Boneless). Lunch: Pork Chops (Top Loin, Boneless), Wowbutter Wowbutter, Bananas, White Bread, Honey, Cucumber (with Peel), Tomatoes. Dinner: Pork Chops (Top Loin, Boneless), Safeway Hamburger Buns, Maple Leaf Bratwurst Sausage. more...
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Losing 7.0 kg a Week
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mmcaleer's Weight History
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