Weigh In record (no journal entry) for 20 July 2022
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54.9 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 18.50g | Prot: 42.86g | Carbs: 84.99g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Fusia Sweet & Sour Dipping Sauce, Birds Eye Stir-fry Vegetables, Instant White Rice, Nasoya Firm Tofu. Lunch: Chicken Leg (Skin Not Eaten), Instant White Rice, Birds Eye Stir-fry Vegetables. Dinner: Hint Blackberry Water, Steak (Lean Only Eaten), Wright's Liquid Smoke, Cooked Broccoli (from Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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Dee Dee Fen2's Weight History
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