Weigh In record (no journal entry) for 20 July 2022
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.95g | Prot: 58.02g | Carbs: 89.77g.
Breakfast: Kroger Egg & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Italian Salad Dressing. Dinner: Coleslaw , Denny's Sliced Tomatoes (3 Slices), Nature's Basket Turkey Burger. Snacks/Other: Truly Spiked & Sparkling, Truly Hard Seltzer, Truly Hard Seltzer, Truly Spiked & Sparkling, Rold Gold Classic Style Pretzel Sticks, Best Yet Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 2.5 kg a Week
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Staceyfitness1's Weight History
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