Weigh In record (no journal entry) for 20 July 2022
|
70.6 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 86.14g | Prot: 50.39g | Carbs: 178.04g.
Breakfast: Maple Syrup , Fiber One Cereal, Danone Oikos Strawberry Greek Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Cauliflower, Zucchini , Maple Leaf Pure Pork Sausage, Butter. Snacks/Other: Imperial Snacking Imperial Popcorn, Chapman's Ice Cream Sandwich, Watermelon , Babybel Original, Oranges , Lindt Excellence 70% Cacao. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|