Weigh In record (no journal entry) for 19 July 2022
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.52g | Prot: 50.07g | Carbs: 236.03g.
Breakfast: Bonbons Durs, Nutella Nutella, Banana Bread. Lunch: Mayonnaise, Burger King Frites (Moyenne), Carrefour Panaché , Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Tomates Cerises. Dinner: Radis, Paso Préfou à l'ail, Poivrons Verts, Pâturages Skyr, Tomates Cerises, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Carrefour Lait Demi Écrémé . more...
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Losing 1.4 kg a Week
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