Weigh In record (no journal entry) for 20 July 2022
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79.1 kg
Lost so far: 41.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 39.60g | Prot: 112.02g | Carbs: 401.34g.
Breakfast: Kellogg's Corn Flakes, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Becel Light Margarine, Chopped Ham, Grape Tomatoes, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: Pork Loin (Tenderloin), No Name California-Style Mixed Vegetables. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Post Original Shreddies, Bananas. more...
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2395 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Driving - 1 hour and 40 minutes, riding mower - 1 hour and 25 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MobileGoo's Weight History
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