Weigh In record (no journal entry) for 20 July 2022
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80.6 kg
Lost so far: 19.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.30g | Prot: 129.00g | Carbs: 172.52g.
Breakfast: Яичница с луком , помидором и сыром, Чай с Медом. Lunch: Шаурма ПП. Dinner: Курица, помидор , кабачок под соусом и сыром. Snacks/Other: Магнит Арбуз, Черешня, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 4.9 kg a Week
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Анастасия Жерельева's Weight History
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