Weigh In record (no journal entry) for 20 July 2022
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.31g | Prot: 66.87g | Carbs: 114.73g.
Breakfast: Migros Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Çökelek, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Böğürtlen. Dinner: Tavuklu Arpa Şehriye Çorbası. more...
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Losing 1.0 kg a Week
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