Weigh In record (no journal entry) for 20 July 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 54.96g | Prot: 124.22g | Carbs: 176.73g.
Lunch: KFC Pops (Large), Woolworths Mozzarella, Deli Sliced Ham, B-Well Reduced Oil Mayonnaise, Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf. Dinner: Low Fat Milk, Chicken Breast (Skin Not Eaten), Penne, Knorr Chicken A La King Dry Product. Snacks/Other: The Laughing Cow Mini Babybel, Checkers Low Fat Long Life Milk, Kraft Super C. more...
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Losing 4.9 kg a Week
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